{"id":2413,"date":"2026-08-24T08:36:27","date_gmt":"2026-08-24T08:36:27","guid":{"rendered":"https:\/\/interporc.borratucache.com\/salud-y-nutricion\/"},"modified":"2026-09-08T11:52:11","modified_gmt":"2026-09-08T11:52:11","slug":"health-nutrition","status":"publish","type":"page","link":"https:\/\/interporc.borratucache.com\/en\/health-nutrition\/","title":{"rendered":"Health &amp; Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2413\" class=\"elementor elementor-2413 elementor-1916\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d49916b e-con e-atomic-element e-flexbox-base e-d49916b-c0ebe1e \" data-id=\"d49916b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d49916b\" data-e-type=\"e-flexbox\" data-id=\"d49916b\">\n    \t\t<div class=\"elementor-element elementor-element-410b095 elementor-align-left ul-label elementor-widget elementor-widget-breadcrumbs\" data-id=\"410b095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/interporc.borratucache.com\/en\/\">HOME<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t\t<h1 data-interaction-id=\"11c4aae\" class=\"display-xl e-11c4aae-8cb20ac e-heading-base\" data-e-type=\"widget\" data-id=\"11c4aae\">Health &amp; Nutrition<\/h1>\n\t\t\t\t\t<p class=\"e-afaee06-696ab8f body-lead e-paragraph-base\" data-interaction-id=\"afaee06\" data-e-type=\"widget\" data-id=\"afaee06\">INTERPORC's Health &amp; Nutrition department provides accessible, science-backed guidance on nutrition and healthy living. We look at health holistically: well-being is built daily through balanced, practical choices rather than fad diets.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-093f1e8 e-con e-atomic-element e-flexbox-base e-44ebd29 \" data-id=\"093f1e8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"093f1e8\" data-e-type=\"e-flexbox\" data-id=\"093f1e8\">\n    \t\t\t<p class=\"UI-label e-a43ff47-bdd2d43 e-paragraph-base\" data-interaction-id=\"a43ff47\" data-e-type=\"widget\" data-id=\"a43ff47\">DR. ANTONIO ESCRIBANO<\/p>\n\t\t\t\t<div class=\"elementor-element elementor-element-165ffda elementor-widget elementor-widget-ha-text-scroll happy-addon ha-text-scroll\" data-id=\"165ffda\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;text_scroll_highlight_opacity&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.6,&quot;sizes&quot;:[]},&quot;text_scroll_type&quot;:&quot;vertical_line_highlight&quot;}\" data-widget_type=\"ha-text-scroll.default\">\n\t\t\t\t\t\n\t\t<div class=\"ha-split-lines\">\n\t\t\t\u201cHealth isn&#039;t a passive state; it&#039;s a daily decision shaped by the habits we choose.\u201d \t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-991abee e-con e-atomic-element e-flexbox-base e-95f54f2 \" data-id=\"991abee\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"991abee\" data-e-type=\"e-flexbox\" data-id=\"991abee\">\n    <div class=\"elementor-element elementor-element-6b1ed5a e-con e-atomic-element e-flexbox-base e-6b1ed5a-ae4b94f \" data-id=\"6b1ed5a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6b1ed5a\" data-e-type=\"e-flexbox\" data-id=\"6b1ed5a\">\n    \t\t<div class=\"elementor-element elementor-element-883cc09 elementor-widget elementor-widget-image\" data-id=\"883cc09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/dr-escribano-new-287x300.png\" class=\"attachment-medium size-medium wp-image-2417\" alt=\"\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/dr-escribano-new-287x300.png 287w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/dr-escribano-new-979x1024.png 979w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/dr-escribano-new-768x803.png 768w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/dr-escribano-new.png 1042w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"bc358e7\" data-e-type=\"widget\" data-id=\"bc358e7\">Doctor Antonio Escribano<\/p>\n\t\t\t\t\t<p class=\"body-small e-9a482fa-e3fdc7f e-paragraph-base\" data-interaction-id=\"9a482fa\" data-e-type=\"widget\" data-id=\"9a482fa\">Endocrinology \u00b7 Sports nutrition<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5535489 e-con e-atomic-element e-flexbox-base e-5535489-b8782ec \" data-id=\"5535489\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5535489\" data-e-type=\"e-flexbox\" data-id=\"5535489\">\n    \t\t\t<p class=\"UI-label e-1d8af8c-f25bfaa e-paragraph-base\" data-interaction-id=\"1d8af8c\" data-e-type=\"widget\" data-id=\"1d8af8c\">Dr. Antonio Escribano and the Scientific Committee<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"eacc47c\" class=\"display-m e-heading-base\" data-e-type=\"widget\" data-id=\"eacc47c\">We take food and health very seriously<\/h2>\n\t\t\t\t\t<p class=\"body-text e-ada2f83-cdf8ade e-paragraph-base\" data-interaction-id=\"ada2f83\" data-e-type=\"widget\" data-id=\"ada2f83\">Led by Dr Antonio Escribano\u2014Professor of Sports Nutrition and Endocrinology specialist\u2014we collaborate with universities, medical experts, and science communicators to ensure all information is clear, actionable, and grounded in evidence.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-8923839 e-con e-atomic-element e-flexbox-base e-8923839-04b26ba \" data-id=\"8923839\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8923839\" data-e-type=\"e-flexbox\" data-id=\"8923839\">\n    <div class=\"elementor-element elementor-element-3cbf3a4 e-con e-atomic-element e-div-block-base e-3cbf3a4-a67200a \" data-id=\"3cbf3a4\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"3cbf3a4\" data-e-type=\"e-div-block\" data-id=\"3cbf3a4\">\n    <div class=\"elementor-element elementor-element-4999ce7 e-con e-atomic-element e-flexbox-base e-4999ce7-6b407a2 \" data-id=\"4999ce7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4999ce7\" data-e-type=\"e-flexbox\" data-id=\"4999ce7\">\n    \t\t\t<p class=\"UI-label e-48e2838-c5113af e-paragraph-base\" data-interaction-id=\"48e2838\" data-e-type=\"widget\" data-id=\"48e2838\">SUSTAINABLE HEALTH<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"2c36ea8\" class=\"display-m e-heading-base\" data-e-type=\"widget\" data-id=\"2c36ea8\">Sustainable Personal Health<\/h2>\n\t\t\t\t\t<p class=\"body-text e-8f70e02-7b35d8d e-paragraph-base\" data-interaction-id=\"8f70e02\" data-e-type=\"widget\" data-id=\"8f70e02\">Sustainable health means caring for your well-being over a lifetime. It's not about short-term restrictions, but about sustainable habits: eating a varied diet, staying active, sleeping well, staying hydrated, managing stress, and living consciously.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-20664da e-con e-atomic-element e-flexbox-base e-20664da-d321176 \" data-id=\"20664da\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"20664da\" data-e-type=\"e-flexbox\" data-id=\"20664da\">\n    <div class=\"elementor-element elementor-element-bf7298e e-con e-atomic-element e-flexbox-base e-bf7298e-8a599f2 \" data-id=\"bf7298e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bf7298e\" data-e-type=\"e-flexbox\" data-id=\"bf7298e\">\n    <div class=\"elementor-element elementor-element-f8204ec e-con e-atomic-element e-flexbox-base e-f8204ec-a106c9b \" data-id=\"f8204ec\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f8204ec\" data-e-type=\"e-flexbox\" data-id=\"f8204ec\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-4b977e3-c9e6ce0\" data-interaction-id=\"4b977e3\" data-e-type=\"widget\" data-id=\"4b977e3\" id=\"2415\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/salud-nutricion.png\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/salud-nutricion.png 1536w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/salud-nutricion-300x200.png 300w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/salud-nutricion-1024x683.png 1024w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/salud-nutricion-768x512.png 768w\" alt=\"\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-65af30b e-con e-atomic-element e-flexbox-base e-65af30b-8f7be1f \" data-id=\"65af30b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"65af30b\" data-e-type=\"e-flexbox\" data-id=\"65af30b\">\n    \t\t\t<p class=\"body-text e-b0273da-1baa157 e-paragraph-base\" data-interaction-id=\"b0273da\" data-e-type=\"widget\" data-id=\"b0273da\">From this perspective, A balanced diet can include both plant and animal-based foods within a varied, moderate eating pattern tailored to individual needs. White pork fits naturally into this lifestyle when choosing lean cuts, keeping sensible portion sizes, and pairing meat with fresh vegetables, pulses, whole grains, and other foods within a varied diet.<\/p>\n\t\t\t\t\t<p class=\"body-text e-280db64-235200f e-paragraph-base\" data-interaction-id=\"280db64\" data-e-type=\"widget\" data-id=\"280db64\">INTERPORC works to explain this clearly, avoiding oversimplifications or nutritional absolute claims. The key lies in the overall diet, frequency of consumption, cooking methods, and individual lifestyle.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-f89b430 e-con e-atomic-element e-flexbox-base e-0114529 \" data-id=\"f89b430\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f89b430\" data-e-type=\"e-flexbox\" data-id=\"f89b430\">\n    <div class=\"elementor-element elementor-element-a76c354 e-con e-atomic-element e-div-block-base e-a76c354-9aaacfb \" data-id=\"a76c354\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"a76c354\" data-e-type=\"e-div-block\" data-id=\"a76c354\">\n    \t\t\t<p class=\"UI-label e-13d102b-499fcea e-paragraph-base\" data-interaction-id=\"13d102b\" data-e-type=\"widget\" data-id=\"13d102b\">NUTRITIONAL PROPERTIES<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"3d9fcc7\" class=\"display-m e-heading-base\" data-e-type=\"widget\" data-id=\"3d9fcc7\">Validated Nutritional Properties of Pork<\/h2>\n\t\t\t\t\t<p class=\"body-text e-548b64b-6e785fb e-paragraph-base\" data-interaction-id=\"548b64b\" data-e-type=\"widget\" data-id=\"548b64b\">White pork provides high-quality protein alongside essential vitamins and minerals. In this context, it is important to distinguish between the food itself and the nutrients it contains: it is the nutrients, when present in significant amounts within a balanced diet, that contribute to specific bodily functions.<\/p>\n\t\t<div class=\"elementor-element elementor-element-c27cd88 e-con e-atomic-element e-flexbox-base e-c27cd88-0e671f0 \" data-id=\"c27cd88\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c27cd88\" data-e-type=\"e-flexbox\" data-id=\"c27cd88\">\n    <div class=\"elementor-element elementor-element-9c9a06a e-con e-atomic-element e-flexbox-base e-9c9a06a-a52d248 \" data-id=\"9c9a06a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9c9a06a\" data-e-type=\"e-flexbox\" data-id=\"9c9a06a\">\n    \t\t\t<p class=\"display-stat e-8b23a72-4647ac7 e-paragraph-base\" data-interaction-id=\"8b23a72\" data-e-type=\"widget\" data-id=\"8b23a72\">K<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"ef51d84\" data-e-type=\"widget\" data-id=\"ef51d84\">Potassium<\/p>\n\t\t\t\t\t<p class=\"body-small e-63999c0-410d124 e-paragraph-base\" data-interaction-id=\"63999c0\" data-e-type=\"widget\" data-id=\"63999c0\">Contributes to the maintenance of normal blood pressure.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-633f2ce e-con e-atomic-element e-flexbox-base e-633f2ce-929b3f5 \" data-id=\"633f2ce\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"633f2ce\" data-e-type=\"e-flexbox\" data-id=\"633f2ce\">\n    \t\t\t<p class=\"display-stat e-86c452c-7b5db57 e-paragraph-base\" data-interaction-id=\"86c452c\" data-e-type=\"widget\" data-id=\"86c452c\">P<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"ce436df\" data-e-type=\"widget\" data-id=\"ce436df\">Phosphorus<\/p>\n\t\t\t\t\t<p class=\"body-small e-de39cb7-1440f15 e-paragraph-base\" data-interaction-id=\"de39cb7\" data-e-type=\"widget\" data-id=\"de39cb7\">Contributes to the maintenance of normal bones and teeth.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-61d9793 e-con e-atomic-element e-flexbox-base e-61d9793-cf0972d \" data-id=\"61d9793\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"61d9793\" data-e-type=\"e-flexbox\" data-id=\"61d9793\">\n    \t\t\t<p class=\"display-stat e-81c2446-999c813 e-paragraph-base\" data-interaction-id=\"81c2446\" data-e-type=\"widget\" data-id=\"81c2446\">Zn<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"80aa4a8\" data-e-type=\"widget\" data-id=\"80aa4a8\">Zinc<\/p>\n\t\t\t\t\t<p class=\"body-small e-cf9ad8b-0953e47 e-paragraph-base\" data-interaction-id=\"cf9ad8b\" data-e-type=\"widget\" data-id=\"cf9ad8b\">Contributes to the protection of cells from oxidative stress.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f4fcc8d e-con e-atomic-element e-flexbox-base e-f4fcc8d-09d0fc6 \" data-id=\"f4fcc8d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f4fcc8d\" data-e-type=\"e-flexbox\" data-id=\"f4fcc8d\">\n    \t\t\t<p class=\"display-stat e-f0cc514-ee28320 e-paragraph-base\" data-interaction-id=\"f0cc514\" data-e-type=\"widget\" data-id=\"f0cc514\">Fe<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"747ce6a\" data-e-type=\"widget\" data-id=\"747ce6a\">Iron<\/p>\n\t\t\t\t\t<p class=\"body-small e-e7586f9-9e5a9ed e-paragraph-base\" data-interaction-id=\"e7586f9\" data-e-type=\"widget\" data-id=\"e7586f9\">Contributes to normal cognitive development in children.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-50cbd69 e-con e-atomic-element e-flexbox-base e-50cbd69-f2412e3 \" data-id=\"50cbd69\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"50cbd69\" data-e-type=\"e-flexbox\" data-id=\"50cbd69\">\n    \t\t\t<p class=\"display-stat e-c9e227d-a1d6464 e-paragraph-base\" data-interaction-id=\"c9e227d\" data-e-type=\"widget\" data-id=\"c9e227d\">B1<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"9e42628\" data-e-type=\"widget\" data-id=\"9e42628\">Vitamin B1 (Thiamine)<\/p>\n\t\t\t\t\t<p class=\"body-small e-e5a4ed0-0de108b e-paragraph-base\" data-interaction-id=\"e5a4ed0\" data-e-type=\"widget\" data-id=\"e5a4ed0\">Contributes to the normal function of the heart.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-68ad388 e-con e-atomic-element e-flexbox-base e-68ad388-ec9d028 \" data-id=\"68ad388\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68ad388\" data-e-type=\"e-flexbox\" data-id=\"68ad388\">\n    \t\t\t<p class=\"display-stat e-d467693-a01a554 e-paragraph-base\" data-interaction-id=\"d467693\" data-e-type=\"widget\" data-id=\"d467693\">B3<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"b01b56b\" data-e-type=\"widget\" data-id=\"b01b56b\">Vitamin B3 (Niacin)<\/p>\n\t\t\t\t\t<p class=\"body-small e-7efbf6d-78e0037 e-paragraph-base\" data-interaction-id=\"7efbf6d\" data-e-type=\"widget\" data-id=\"7efbf6d\">Helps reduce tiredness and fatigue.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f603e25 e-con e-atomic-element e-flexbox-base e-f603e25-45577a2 \" data-id=\"f603e25\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f603e25\" data-e-type=\"e-flexbox\" data-id=\"f603e25\">\n    \t\t\t<p class=\"display-stat e-87eafa9-5ac4f59 e-paragraph-base\" data-interaction-id=\"87eafa9\" data-e-type=\"widget\" data-id=\"87eafa9\">B6\u00b7B12<\/p>\n\t\t\t\t\t<p class=\"heading-sans e-paragraph-base\" data-interaction-id=\"c38abac\" data-e-type=\"widget\" data-id=\"c38abac\">Vitamins B6 &amp; B12<\/p>\n\t\t\t\t\t<p class=\"body-small e-725806d-131299f e-paragraph-base\" data-interaction-id=\"725806d\" data-e-type=\"widget\" data-id=\"725806d\">Contributes to the normal functioning of the immune system<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<p class=\"body-small e-0c132d2-6338ced e-paragraph-base\" data-interaction-id=\"0c132d2\" data-e-type=\"widget\" data-id=\"0c132d2\">Nutrition and health claims authorised by Regulation (EU) 432\/2012. Pending legal validation.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-af955b9 e-con e-atomic-element e-flexbox-base e-a9d99d3 \" data-id=\"af955b9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"af955b9\" data-e-type=\"e-flexbox\" data-id=\"af955b9\">\n    <div class=\"elementor-element elementor-element-334625f e-con e-atomic-element e-flexbox-base e-334625f-50d5c13 \" data-id=\"334625f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"334625f\" data-e-type=\"e-flexbox\" data-id=\"334625f\">\n    \n<\/div>\n\t\t\t<p class=\"body-small e-paragraph-base\" data-interaction-id=\"cbaa9d8\" data-e-type=\"widget\" data-id=\"cbaa9d8\">White pork as part of a balanced diet.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-68e216f e-con e-atomic-element e-flexbox-base e-68e216f-9217d4c \" data-id=\"68e216f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68e216f\" data-e-type=\"e-flexbox\" data-id=\"68e216f\">\n    <div class=\"elementor-element elementor-element-19937bb e-con e-atomic-element e-div-block-base e-19937bb-cfb88ae \" data-id=\"19937bb\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"19937bb\" data-e-type=\"e-div-block\" data-id=\"19937bb\">\n    \t\t\t<p class=\"UI-label e-3099ef4-f236655 e-paragraph-base\" data-interaction-id=\"3099ef4\" data-e-type=\"widget\" data-id=\"3099ef4\">PROFILES<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"01e1f4c\" class=\"display-m e-heading-base\" data-e-type=\"widget\" data-id=\"01e1f4c\">Menus and Consumption Profiles: White pork adapts to you<\/h2>\n\t\t<div class=\"elementor-element elementor-element-5538ba9 e-con e-atomic-element e-flexbox-base e-5538ba9-0f9b8bd \" data-id=\"5538ba9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5538ba9\" data-e-type=\"e-flexbox\" data-id=\"5538ba9\">\n    <div class=\"elementor-element elementor-element-07e5575 e-con e-atomic-element e-flexbox-base e-07e5575-82f6b4f \" data-id=\"07e5575\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"07e5575\" data-e-type=\"e-flexbox\" data-id=\"07e5575\">\n    \t\t<div class=\"elementor-element elementor-element-387f665 elementor-widget elementor-widget-image\" data-id=\"387f665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/ninos.png\" class=\"attachment-full size-full wp-image-2422\" alt=\"\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/ninos.png 1248w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/ninos-300x200.png 300w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/ninos-1024x683.png 1024w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/ninos-768x512.png 768w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"heading-sans e-eb9f556-7644813 e-paragraph-base\" data-interaction-id=\"eb9f556\" data-e-type=\"widget\" data-id=\"eb9f556\">... And especially for Children<\/p>\n\t\t\t\t\t<p class=\"body-small e-9a650bb-f7060f9 e-paragraph-base\" data-interaction-id=\"9a650bb\" data-e-type=\"widget\" data-id=\"9a650bb\">Prime cuts such as loin and tenderloin offer high biological value, supplying the iron and zinc necessary for healthy cognitive development, physical growth, and normal bone maintenance.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-258bb92 e-con e-atomic-element e-flexbox-base e-258bb92-1312341 \" data-id=\"258bb92\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"258bb92\" data-e-type=\"e-flexbox\" data-id=\"258bb92\">\n    \t\t<div class=\"elementor-element elementor-element-f20ef43 elementor-widget elementor-widget-image\" data-id=\"f20ef43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/deporte.png\" class=\"attachment-full size-full wp-image-2418\" alt=\"\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/deporte.png 1248w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/deporte-300x200.png 300w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/deporte-1024x683.png 1024w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/deporte-768x512.png 768w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"heading-sans e-55577b2-7483ae8 e-paragraph-base\" data-interaction-id=\"55577b2\" data-e-type=\"widget\" data-id=\"55577b2\">... And especially for Athletes<\/p>\n\t\t\t\t\t<p class=\"body-small e-3fe6f5c-546f59e e-paragraph-base\" data-interaction-id=\"3fe6f5c\" data-e-type=\"widget\" data-id=\"3fe6f5c\">Its high content of highly digestible protein, together with vitamins B3, B6 and B12, supports muscle recovery and helps reduce tiredness and fatigue after intense exercise.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-0ed949e e-con e-atomic-element e-flexbox-base e-0ed949e-119d2d4 \" data-id=\"0ed949e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0ed949e\" data-e-type=\"e-flexbox\" data-id=\"0ed949e\">\n    \t\t<div class=\"elementor-element elementor-element-215a623 elementor-widget elementor-widget-image\" data-id=\"215a623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"896\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-grasa.png\" class=\"attachment-full size-full wp-image-2420\" alt=\"\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-grasa.png 1152w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-grasa-300x233.png 300w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-grasa-1024x796.png 1024w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-grasa-768x597.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"heading-sans e-1f8ecb6-1cf3e31 e-paragraph-base\" data-interaction-id=\"1f8ecb6\" data-e-type=\"widget\" data-id=\"1f8ecb6\">... And especially for those needing Less Fat<\/p>\n\t\t\t\t\t<p class=\"body-small e-2504e3e-4a9e6e7 e-paragraph-base\" data-interaction-id=\"2504e3e\" data-e-type=\"widget\" data-id=\"2504e3e\">Extra-lean white pork cuts (trimmed loin contains just 2.65g of fat per 100g) feature significantly lower lipid levels than traditional meats, making them ideal for calorie- or fat-controlled meal plans.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-68f86ab e-con e-atomic-element e-flexbox-base e-68f86ab-9ddb7a3 \" data-id=\"68f86ab\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"68f86ab\" data-e-type=\"e-flexbox\" data-id=\"68f86ab\">\n    \t\t<div class=\"elementor-element elementor-element-e15e6b9 elementor-widget elementor-widget-image\" data-id=\"e15e6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1168\" height=\"896\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-sal.png\" class=\"attachment-full size-full wp-image-2421\" alt=\"\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-sal.png 1168w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-sal-300x230.png 300w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-sal-1024x786.png 1024w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/menos-sal-768x589.png 768w\" sizes=\"(max-width: 1168px) 100vw, 1168px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"heading-sans e-e37d8c8-ea2d562 e-paragraph-base\" data-interaction-id=\"e37d8c8\" data-e-type=\"widget\" data-id=\"e37d8c8\">... And especially for those needing Less Salt<\/p>\n\t\t\t\t\t<p class=\"body-small e-bcad02d-1bb977a e-paragraph-base\" data-interaction-id=\"bcad02d\" data-e-type=\"widget\" data-id=\"bcad02d\">Controlled consumption of fresh meat and unprocessed butcher cuts fits seamlessly into low-sodium, heart-healthy eating plans designed to regulate blood pressure.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-063929a e-con e-atomic-element e-flexbox-base e-063929a-63b1059 \" data-id=\"063929a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"063929a\" data-e-type=\"e-flexbox\" data-id=\"063929a\">\n    \t\t<div class=\"elementor-element elementor-element-7bcc07f elementor-widget elementor-widget-image\" data-id=\"7bcc07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/derivados.png\" class=\"attachment-full size-full wp-image-2419\" alt=\"\" srcset=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/derivados.png 1248w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/derivados-300x200.png 300w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/derivados-1024x683.png 1024w, https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/derivados-768x512.png 768w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"heading-sans e-a9271f1-ca1c404 e-paragraph-base\" data-interaction-id=\"a9271f1\" data-e-type=\"widget\" data-id=\"a9271f1\">Traditional Quality Cured Meat Products<\/p>\n\t\t\t\t\t<p class=\"body-small e-2c262a5-0b3fb4c e-paragraph-base\" data-interaction-id=\"2c262a5\" data-e-type=\"widget\" data-id=\"2c262a5\">Certified cured ham, cured loin, and cooked ham serve as excellent high-protein snacks rich in bioavailable iron and zinc with no added sugars.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Health &amp; Nutrition INTERPORC&#8217;s Health &amp; Nutrition department provides accessible, science-backed guidance on nutrition and healthy living. We look at health holistically: well-being is built daily through balanced, practical choices rather than fad diets. DR. ANTONIO ESCRIBANO \u201cHealth isn&#039;t a passive state; it&#039;s a daily decision shaped by the habits we choose.\u201d Doctor Antonio Escribano [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2413","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health &amp; Nutrition - Interporc<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health &amp; Nutrition - Interporc\" \/>\n<meta property=\"og:description\" content=\"Health &amp; Nutrition INTERPORC&#8217;s Health &amp; Nutrition department provides accessible, science-backed guidance on nutrition and healthy living. We look at health holistically: well-being is built daily through balanced, practical choices rather than fad diets. DR. ANTONIO ESCRIBANO \u201cHealth isn&#039;t a passive state; it&#039;s a daily decision shaped by the habits we choose.\u201d Doctor Antonio Escribano [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/interporc.borratucache.com\/en\/health-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Interporc\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-08T11:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/interporc.borratucache.com\/wp-content\/uploads\/2026\/08\/dr-escribano-new.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1042\" \/>\n\t<meta property=\"og:image:height\" content=\"1090\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/\",\"url\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/\",\"name\":\"Health &amp; Nutrition - Interporc\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/interporc.borratucache.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dr-escribano-new-287x300.png\",\"datePublished\":\"2026-08-24T08:36:27+00:00\",\"dateModified\":\"2026-09-08T11:52:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/interporc.borratucache.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dr-escribano-new-287x300.png\",\"contentUrl\":\"https:\\\/\\\/interporc.borratucache.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/dr-escribano-new-287x300.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/health-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"HOME\",\"item\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health &amp; Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/\",\"name\":\"Interporc\",\"description\":\"Interprofessional Agri-food Organisation for White  Pork\",\"publisher\":{\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/#organization\",\"name\":\"Interporc\",\"url\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/interporc.borratucache.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/interporc.borratucache.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Logo-1.svg\",\"width\":102,\"height\":43,\"caption\":\"Interporc\"},\"image\":{\"@id\":\"https:\\\/\\\/interporc.borratucache.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health &amp; Nutrition - Interporc","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Health &amp; Nutrition - Interporc","og_description":"Health &amp; Nutrition INTERPORC&#8217;s Health &amp; Nutrition department provides accessible, science-backed guidance on nutrition and healthy living. We look at health holistically: well-being is built daily through balanced, practical choices rather than fad diets. DR. 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